The reformer offers a dynamic approach to conditioning the body. Varying from low impact fundamental movements for beginners and those recovering from injury, though to more challenging exercises that integrate the whole body.
The reformer is both the most recognisable piece of Pilates equipment and the most versatile. Loved by those recovering from injury through to professional athletes alike.
If you currently have an injury or health condition please get in touch, we may have to recommend a Private Session before attending Group Sessions.