events
Find out all the things your mother should have told you but she probably wasn't told either! Cath Cook specialises in women's health alongside the women’s health Physio Team at the James Paget Hospital, Gorleston. She is also teaches Pilates and recently completed further education in 'Pilates for Women's Health'. You will learn about your pelvic and hormonal health. Discuss menopause, incontinence and get tips on wellbeing and how to improve your quality of life. Although this evening will be extremely informative, Cath will also have you all laughing… A LOT!
An indulgent evening of Wellness by Candlelight. A Pilates class focusing on mobilising and reorganising the body with George, followed by a stress relieving Restorative Yoga & Guided Relaxation with Pippa. The perfect way to relax, unwind and detress.
Find out all the things your mother should have told you but she probably wasn't told either! Cath Cook specialises in women's health alongside the women’s health Physio Team at the James Paget Hospital, Gorleston. She is also teaches Pilates and recently completed further education in 'Pilates for Women's Health'. You will learn about your pelvic and hormonal health. Discuss menopause, incontinence and get tips on wellbeing and how to improve your quality of life. Although this morning will be extremely informative, Cath will also have you all laughing… A LOT!
Join Charlotte for a brand new class that will give you a sense of strength, confidence and control of your own body.
A 4 week course for a step by step introduction not just to the Pilates Apparatus but the Pilates Method...
Join George & Nathan for a Super Morning of Super Classes...
Join George for this 2.5 hour session exploring the Shoulder, a must for those working with Neck, Shoulder and Upper Back Tension or reoccurring injury. We will look at the anatomy, research and best practice that will inform techniques, exercises and stretches that you can easily implement into an exercise regime that focuses on mobility, stability and ultimately how to strengthen the Shoulder complex. Only 10 Spaces Available.
Suitable for both Pilates Enthusiasts and Movement Professionals. We will explore common postural types and the misconceptions that are frequently associated with them...
A 45 minute Express Class focusing on Toning, Conditioning & Strengthening the whole body utilising the Pilates Circle, AKA Magic Circle.
A packed schedule of classes and all for the great price of £30! Featuring some of the most well-known and passionate instructors within the local area, we’re incredibly excited to bring you this event.
We're excited to announce our 2021 Retreat at the wonderful Swallow Park in Belton. New this year! - Choose to Stay for the Weekend or just attend during the day! New this year! Join George & Nathan for a 2 Day Program of Yoga, Pilates and Workshops. £75 for one day or £125 for both days, non-residential.
