Hello,
Movement Enthusiasts & Pilates Lovers.
what we do
Our goal is to inspire intuitive movement by developing individual bodily awareness and performing exercise with purpose, optimally preparing ourselves for both athletic performance and every day life.
meet our team
George Clark
Owner of Bodywerx Studios
Comprehensively Trained by BASI Pilates across all Apparatus and Mat, bringing 15 years of experience, knowledge and expertise...
Beverley Nicholas
Pilates Instructor
I have worked in the fitness industry as a freelance fitness professional since 1992. From 2002, I have focused specifically on Pilates matwork, stability ball training & small apparatus before moving onto Reformer...
Natasha Purwin
Pilates Instructor
I am a Pilates teacher and equestrian biomechanics practitioner based in Norwich, Norfolk. Pilates has been an integral part of my training and self-care routine for a number of years.
where we are
If you have any Questions or Enquires please use the from Below and we will reply at the earliest convenience.
terms & f.a.q's
Bookings Policy
on our ‘Booking’ page, provided by ‘BookWhen’ .
We encourage you to set up an ‘Account’ upon making your first class booking.
This will make future bookings much quicker & smoother.
Classes at Bodywerx Studios
Studio bookings can be made up to 10 weeks in advance with three payment options;
- Pay Online via Stripe – Any additional fees will be added to your Total.
- Pay Offline – Complete your payment at Bodywerx Studios by Cash or Card.
- Class Passes – Upon purchase, clients are required to Pre-Book at least one class.
Once you have made your class booking you will receive a confirmation e-mail. This will be followed by a reminder e-mail at 8 am, 1 day before the booking.
Cancellation Policy
- Contact us directly on 07340 501626
- Contact your instructor directly for private sessions
- By e-mail info@bodywerxstudios.com
- The link in your booking confirmation e-mail or your BookWhen account:
Refunds and transfers will only be offered when adhering to more than 24 hours notice.
Failure to cancel in time will result in any class pass/monies being owed to or retained by Bodywerx Studios and/or the individual instructor.
Failure to attend your booking ‘no show’, will result in class pass/monies being owed to or retained by Bodywerx Studios and/or the individual instructor.
In the event Bodywerx Studios or its Instructors has to cancel any session, all class passes/monies will be protected and Bookings will be transferred to the earliest equivalent class or session.
How do I book a class?
If for any reason we are unable to re-open by your booked session, we transfer your booking to a future date or issue a refund.
Can I pay at the studio?
Do I need a mat?
We ask clients to clean & disinfected studio mats after every session.
Do I need any equipment?
Small Prop 'Tote Bags' are also available to purchase from the studio.
You may wish to bring a Small Hand Towel.
We ask clients to clean and disinfect all studio equipment at the end of each session.
Do I need to wear Pilates/Grip Socks?
ToeSox are available to purchase from the studio if necessary.
How do I purchase a new Class Pass?
You will need to Book at least One Class to Purchase a Pass.
The Booking & Cancellation Policy can be found in the Terms & FAQ Section.
Our Pricing can be found here.
Will you keep Lost Property?
Lost property such a water bottles, towels and items of clothing will be discarded in a responsible manner. This will be kept under review along with Government guidance.
How do I download the 'Zoom' app to my device?
Where do i find my Meeting ID & Password
If you are unable to find these, please contact us asap, as we are unable to help once a session has started.
What equipment do I need for a Zoom Class?
We will also use a Block, Small Ball &Resistance Band as props for modifications. A small Towel may come in useful too!
Mats are available from Bodywerx Studios and we are also now retailing our Bodywerx Tote Bag which includes all the Small Equipment listed above. (Block, Small Ball & Resistance Band)
Are there lots of people in a Zoom session?
This is to ensure that the instructor is able to give High Quality feedback and corrections to all our clients.
Classes are limited 12 (Studio & Zoom combined).
Do I have to have my camera on?
Can other people see or hear me?
All participants microphones are muted upon entry, however you are unable to unmute yourself if you would like to speak to the instructor.
We remind all participants to select 'speaker view' during the class, you will then have a main screen view of the Instructor and a smaller view of your own camera.
With the above recommendations in place it is unlikely that other clients will see you during the session.
Will the instructor still be able to give me individual corrections?
descriptions
Group Reformer
Group Reformer (max 6 persons); unique to Pilates this is a resistance based class using weight & load created by springs. Beginners Classes must be attended if you are new to Reformer...
Learn More
Group Apparatus
Small groups (max 6) will work across our 4 Reformers, 2 Wall Units, Wunda Chair, Ladder Barrel and Spine Corrector. Beginners Classes must be attended if you are new to Pilates Apparatus...
Learn More
Mat Pilates
The Pilates system allows for different exercises to be modified in range of difficulties from beginner to advanced or to any other level. Continue reading for more information about the variety of classes we offer...
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Bootybarre
UK Master Trainer for Bootybarre, George is a true advocate for this concept. Offering the best balance of Pilates, Yoga and Dance in a format that simply works...
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TRX Flow
Suspension Training blended with Pilates Principles and repertoire, this is the perfect Combination...
Learn Morepricing
Our Pricing offers Flexibility, Value for Money and Accessibility. Ensuring the best class experience alongside High-Quality teaching. Studio Classes are Limited Numbers for Small Groups and selected classes are available 'Live on Zoom'.
1 Group Reformer Session
- Booking & Cancellation Policy applies.
4 Group Reformer Sessions
- Group Apparatus Sessions Only.
- First class must be booked upon purchase.
- Valid for 35 days (5 Weeks) from first Booking.
8 Group Reformer Sessions
- Group Apparatus Sessions Only.
- First class must be booked upon purchase.
- Valid for 70 days (10 Weeks) from first Booking.
1 Mat Based Class a Week
- Valid for 35 Days (5 Weeks) from first use.
- Group Reformer Sessions are Not Included.
- First class must be booked upon purchase.
- Booking & Cancellation Policy applies.
2 Mat Based Classes a Week
- Valid for 28 Days (4 Weeks) from first use.
- Group Reformer Sessions are Not Included.
- First class must be booked upon purchase.
- Booking & Cancellation Policy applies.
3 Mat Based Classes a Week
- Valid for 28 Days (4 Weeks) from first use.
- Group Reformer Sessions are Not Included.
- First class must be booked upon purchase.
- Booking & Cancellation Policy applies.
One Off Visit - Mat Based
- Introductory Offer Available for New Clients - Contact Us
- Group Reformer Sessions are Not Included.
- Booking & Cancellation Policy applies.
book now
why a private session?
New to Pilates? Specific Goals? Our Highly Qualified and Comprehensively Trained Teachers are ready to help. Bodywerx is proud to offer Reformers, Half Cadillac, Wall Towers, Wunda Chair, Ladder Barrel & Spine Corrector for Private Sessions. Block Booking discounts and Small Group sessions are available upon request.
Studio Apparatus Sessions
One to One
Private sessions are perfect if you are new to Pilates or the regular practitioner. If you are recovering from injury or require sports specific programming we reach your goals & targets at a pace that suit you.
£50.00
Duet - 2:1
If you enjoy working out with a friend this is a great way of experiencing Studio Apparatus, and of course, splitting the price.
£62.50booking a private session
This will help us find the right Instructor and Program for you.
Please familiarise yourself with our Cancellation Policy.
events
Find out all the things your mother should have told you but she probably wasn't told either! Cath Cook specialises in women's health alongside the women’s health Physio Team at the James Paget Hospital, Gorleston. She is also teaches Pilates and recently completed further education in 'Pilates for Women's Health'. You will learn about your pelvic and hormonal health. Discuss menopause, incontinence and get tips on wellbeing and how to improve your quality of life. Although this evening will be extremely informative, Cath will also have you all laughing… A LOT!
An indulgent evening of Wellness by Candlelight. A Pilates class focusing on mobilising and reorganising the body with George, followed by a stress relieving Restorative Yoga & Guided Relaxation with Pippa. The perfect way to relax, unwind and detress.
Find out all the things your mother should have told you but she probably wasn't told either! Cath Cook specialises in women's health alongside the women’s health Physio Team at the James Paget Hospital, Gorleston. She is also teaches Pilates and recently completed further education in 'Pilates for Women's Health'. You will learn about your pelvic and hormonal health. Discuss menopause, incontinence and get tips on wellbeing and how to improve your quality of life. Although this morning will be extremely informative, Cath will also have you all laughing… A LOT!
Join Charlotte for a brand new class that will give you a sense of strength, confidence and control of your own body.
A 4 week course for a step by step introduction not just to the Pilates Apparatus but the Pilates Method...
Join George & Nathan for a Super Morning of Super Classes...
Join George for this 2.5 hour session exploring the Shoulder, a must for those working with Neck, Shoulder and Upper Back Tension or reoccurring injury. We will look at the anatomy, research and best practice that will inform techniques, exercises and stretches that you can easily implement into an exercise regime that focuses on mobility, stability and ultimately how to strengthen the Shoulder complex. Only 10 Spaces Available.
Suitable for both Pilates Enthusiasts and Movement Professionals. We will explore common postural types and the misconceptions that are frequently associated with them...
A 45 minute Express Class focusing on Toning, Conditioning & Strengthening the whole body utilising the Pilates Circle, AKA Magic Circle.
A packed schedule of classes and all for the great price of £30! Featuring some of the most well-known and passionate instructors within the local area, we’re incredibly excited to bring you this event.
We're excited to announce our 2021 Retreat at the wonderful Swallow Park in Belton. New this year! - Choose to Stay for the Weekend or just attend during the day! New this year! Join George & Nathan for a 2 Day Program of Yoga, Pilates and Workshops. £75 for one day or £125 for both days, non-residential.